The Good Work Book Blog
Yes, Your Stress Levels Are Affected By World Disasters
A significant aspect of the work we do at Reach Potential revolves around teaching people how to protect themselves from environmental stress: the effects of disturbed energy generated by both the physical and the social environments. Commonly referred to as ‘atmosphere’ or ‘vibes’, environmental energy may seem an unlikely cause of significant personal discomfort. However, it is a powerful source of inner uneasiness in these times of turbulent change.
Environmental stress, like all other forms of stress, causes the body to respond as if it is in a continual emergency. You go into flight or fight - or the paralysis of a rabbit caught in headlights. When the stress hormones of adrenaline and cortisol are released continuously, the body's natural ability to return to physiological balance as well as emotional calm and mental clarity is gradually eroded. This leads to a vicious circle in which you need inner balance to find solutions to the stress-creating problems but the stress hormones themselves lessen that possibility.
At the time I am writing this post, extreme environmental stress is being generated by the effects of dramatic Earth changes: earthquakes, extreme and unusual weather events, underground nuclear explosions, and the melting of the icecaps. The magnetic and geophysical stress in Earth itself has an effect on the body itself putting pressure on physiological systems that may, for reasons specific to the individual, already be vulnerable. Fatigue, anxiety, and illness can be the result of environmental stress being added to personal issues.
The loss of body resilience will also diminish your capacity to handle work, financial or relationship pressures because physical weakness inevitably affects mental clarity and emotional balance.
Stress from planetary disturbance creates negative emotional consequences at a community level. As individuals we unconsciously pick up the despair, anxiety and grief that radiate invisibly from groups directly affected by disasters, even if those folk are oceans away. You might experience this distress as washes of ‘inexplicable’ anxiety or disturbed sleep.
If you are skeptical of this statement you can observe for yourself the infectious nature of group emotional energy as it occurs in everyday situations closer to home. We are liable to ‘feel’ with others when we in a crowd of ecstatic fans whose their team has just one a match. Far less happily we will feel sad with mourners at a funeral even when we are not close to the deceased or outraged at violence perpetrated on strangers. Research has also shown that depression in one family member affects the rest of the family. Similarly when a person enters a work culture, she or he will quickly be drawn into that group culture whether that is uplifting or demoralizing. If you are a highly sensitive individuals you will know that your ability to sense group discomfort can be a major reason for social anxiety and/or withdrawal.
The Perfect Storm
In earlier times environmental stress, planetary and social, was largely tolerable. Nowadays the constant onslaught of political turmoil, social breakdown, and technological revolution means that when extreme environmental stress is added to the mix, you are liable to be caught in a perfect storm of chronic or intense anxiety. Even those folk who are basically resilient to negative energy are wearied by it. In short, if you are feeling fragile at the moment you are not alone.
However, it is possible to take measures. If you wish to create a positive environment insulated from world or community stress the requirement to learn how to take appropriate measures to protect yourself from it is not really optional: it is essential. Without such skills it is difficult to cope with crisis, let alone problem solve.
There are many ways to lower the effects of environmental stress but you must begin with your own anxiety first. In doing that you will create a micro environment of calm for others to benefit by. An effective technique for soothing personal stress can be found in The Good Work Book (page 66.) This visualization when repeated regularly also gradually trains the brain to let go of stress quickly.